Diabetes is nothing to be ashamed of. There is no blame. The diagnosis of diabetes is a turning point in our lives and we have the choice to decide the path we will take with it. Let it be a wake-up call to a healthier, energetic life. A life embracing balance, wise food choices and plenty of physical activity is a life well lived.

The management of our diabetes can sometimes seem like an overwhelming task. At times like these it is important to take a pause and think about one thing that we know we can do that works. Maybe something as simple as that morning walk that you know makes such a difference and you got out of the habit of doing. Start doing it again. Find time for that walk in your daily routine. Then add another item to your day. Perhaps one healthy homemade meal each day. Build on these positive steps one at a time, and before you know it you will feel the difference in your body and see the difference in your blood sugars.

Over time diabetes can change just as our bodies change as we get older. Sometimes it is difficult to stick with our diabetes management program as a result of boredom, or the simple fact that what we are doing is no longer working for us. At times like these we need to be creative and seek alternatives. This may mean alternative foods or activities. New or different activities can often provide the spark that helps us to feel alive again and sustain the strength that we need to continue to manage our diabetes just as well as ever. Don’t be afraid to seek out guidance if you need it. Guidance can come from a diabetes nurse educator, a dietician, your doctor, your spouse or a close friend.

Many people with diabetes do not have a significant other in their lives and are missing that support. Joining a support group with regular weekly or monthly meetings or organizing one of your own groups can be a helpful avenue to share thoughts, feelings, recipes and all the little tricks that help you to manage your diabetes. This type of group can be beneficial as there is always some point in our life when we need to talk with someone who understands the struggles of managing diabetes.